"Healthy Empowerment"

It's January, and we all know what that means: New Year's resolutions efforts are in full effect. For many of us, losing weight and getting fit is a big part of our goals for 2025--according to Numerator, about 70% of New Year's resolutions included weight loss for 2024, and it's likely that number is only growing. While we all wish there was a magic supplement we could take that would effortlessly bring us to our weight loss goals, there's no denying it: getting in shape requires hard work! Still, there are plenty of natural ways to help simplify the process of losing weight. Whether you are battling insulin resistance, thyroid or adrenal imbalance, or just need a boost of extra energy for workouts, read on to discover some of the herbs, mushrooms, and other supplements that may help you reach your fitness goals in 2025.

The transition into a new year is a time to reflect on our lives: our triumphs, mistakes, and daily habits. We adjust our priorities, set goals, and find ourselves looking to the future. For many of us, this includes our health, but no matter your New Year's resolution, a healthy body and clear mind is key to reaching your goals. Cleansing or detoxing your body is a great way to kick start your health and to begin your new year refreshed and rejuvenated. Read on to learn about some of our favorite herbs, supplements, and protocols for natural detoxing.

Congratulations--you've finally beaten your cold or flu! As your body adjusts and you go back to your daily routine, you may find that you're not quite back to 100%. It takes time for our bodies to recover from infection, and just because you are no longer sick, doesn't mean you won't feel some lingering effects. Whether it's a stubborn cough, mild aches, or lower energy levels, there are herbs and mushrooms that can help you feel more like yourself again.

Last week, we provided you with some tips for how to prevent illness, but let's say, despite your best efforts, you wake up one day feeling decidedly under-the-weather. Nobody wants to be sick around the holidays, but it happens--and when it does, we know you want to get better as fast as you can so you can go back to enjoying the season's festivities. Read on to discover our top tips for relieving symptoms and fighting infection.

As the holidays approach, our minds are on many things--securing gifts for loved ones, accommodating guests, and preparing our favorite foods and traditions--but it is also an important time to keep our immune systems in mind! Colder weather keeps us indoors where sickness is more likely to spread, and visiting family and friends can inadvertently bring pathogens into your home. It is more important now than ever to take steps to ensure your immune response is strong and healthy and ready to fight off sicknesses. To avoid feeling under the weather during the holidays this year, try some of the herbs, formulas, and supplements listed below!

The heart is perhaps the body's strongest and most tireless muscle, never ceasing in its mission to provide the rest of the body with nutrients and oxygen. It's a thankless job; not only do we often not remember to appreciate our hearts, but our modern diet and lifestyle seems to only add more stress to our cardiovascular systems. Cardiovascular disease is among the biggest health concerns in the world today, with rates rising from 12.1 million in 1990 to 20.5 million in 2021. Because of the crucial role blood flow plays in the rest of our bodies' ability to function, ensuring the health of our hearts might be one of the best things we can do for our overall health. Read on to discover some of our favorite herbs and supplements to support your heart.

We all know that staying active is an important part of maintaining good health, but what happens when joint pain and stiffness prevent us from doing so? Several factors contribute to deteriorating joints, such as injuries, overuse, chronic conditions, and old age. Whatever the reason they may be bothering you, there are many natural ways to find relief. Read on to learn about the many herbs, formulas, and other supplements to soothe and restore aching joints.

Poor metabolism (in other words, the ability of your body to optimally convert food into energy) is one of the biggest health concerns in America today. In a world where sugary, processed foods are almost always conveniently within reach, our bodies' ability to manage glucose is put to the test--and many of us are struggling. Related diseases such as type 2 diabetes and cardiovascular issues are on the rise, together affecting nearly half of the American population.

Thankfully, along with adjustments to diet and lifestyle, natural herbal supplements can make a difference in the way your body reacts to and manages glucose, promoting healthy blood sugar levels and metabolic function. Continue reading to learn about some of our favorite supplements for managing blood sugar and improving sensitivity to insulin.

In the world of health, several issues affect men disproportionately or even exclusively. Men are two to five times more likely to develop heart disease, with young men being much more susceptible to the condition than young women. In addition, men are about two times more likely than women to suffer from diabetes or prediabetes, especially when testosterone levels are low. Added to that are the symptoms associated with male aging, from hair loss to decreased stamina and prostate enlargement. Fortunately, for a man looking to improve his health naturally, there is a large variety of herbs, mushrooms, and formulas with just the nutrients he needs to support testosterone levels, prostate care, cardiovascular support, metabolism, and more. Read on to learn about some of our favorite herbal solutions for men's health care.

So you've just brought a new human being into the world - congratulations! A new adventure is about to begin, one where you discover your ability to nurture, guide, and protect. The beginning stages after welcoming a baby can be challenging; not only are you adjusting to life as a new parent, but mothers may also be dealing with problems like hormone imbalance, pain and bleeding, fatigue, and trouble lactating. You may also have questions, such as: "How can I support postpartum health naturally?", "Are there herbs that can boost milk supply?", and "Which herbs are safe for me to take while breastfeeding?"

This week's blog will answer these questions and more, introducing several herbs that assist with lactation, hormonal balance, and repairing and nourishing your healing body.

If you have found that you're expecting, and now you want to know how to support your pregnancy naturally, you've come to the right place! Read on to learn about which herbs are safe to take while pregnant and for a list of herbs, supplements, and formulas that can help contribute to health during pregnancy and support fetal development.

For many people, there is little venture as exciting as starting a family. From preconception to pregnancy to postpartum, there is a lot to consider when it comes to ensuring a healthy pregnancy, mother, and child, and we understand how important it is to ensure optimal health throughout this entire process.

This is the first of a three-part series focusing on the stages of reproduction, beginning with preconception. Here we will focus on reproductive health and fertility, providing you with the best herbs and formulas for the early days of trying for a baby.